"All of those little things I've done in the past are going to come to a halt," he said. "I think I'm up to the task. I just need to cut out some of the foolishness I do." Then, in the same breath, Arenas almost contradicted himself. "You know? But, I think it's a good thing. I create hype, I create excitement but some of that other stuff (like undercutting his head coach) I know I have to calm down."More Gilbert from today's press conference, via Wizards Insider.